You don't need to escape your life. You can come back to yourself within it. Let this bundle guide you home
Coming Home to You is a beautifully simple, downloadable toolkit designed to help you feel calmer, more present, and more like yourself again. Each element is under 10 minutes and fits into real life - even when your time and energy are limited.
If you look in the mirror and no longer recognise yourself. If you feel like you've become just "the mum", "the partner', "the organiser", and you miss you. This bundle is your gentle invitation to come home to yourself. Even if you only have five minutes a day
Five tools to pause, breathe, and return to you. Simple rituals to weave into your day. You can practice these anywhere- the school run, supermarket queue, or during toddler chaos. Everything is simple, downloadable, and designed to work with your life- even if you're pulled in a hundred directions.
Includes:
The Pause - Reclaim a quiet moment for yourself
Cup of Calm - Use tea/coffee as a ritual of reconnection
Body Scan Reset - Notice your body, reclaim your presence
Breathe & Soften - Let tension melt as you return to your heart centre
Remembering - A practice to help you reconnect with who you are beyond your roles
Five soothing guided meditations (5-10 mins) to ground you, soften tension, and rebuild your sense of self. Includes;
10 Soulful Prompts to Rediscover your voice & desires. Quick ways to come back to yourself when life feels loud. A printable and fillable reflection journal to explore how you feel, gently and honestly. These 10 prompts are designed to help you reconnect with the part of you that so often gets lost under the weight of motherhood, work, and life’s demands. This is most definitely worth your time.
Why Me?
The Mindful Guide for Midlife Moms
Host of The Balance Blueprint® Podcast and qualified mindfulness teacher with a Masters in Mindfulness from Bangor University. This is something I'm extremely proud of having studied whilst having my gorgeous son Hugo two months shy of my 47 birthday. These are two huge milestone in my life and I feel deeply grateful for where I am today.
That said, I know what it's like to lose sight of yourself, while trying to hold everything together. This bundle was born from my own experience in finding peace in the chaos and reconnecting with who I am underneath the noise. It's gentle, practical, and designed for real women with real lives - like you. xx
*Feedback from a friend who was gifted the bundle
"I didn't realise how disconnected I'd become- I was running on autopilot. Gwen's bundle gave me a way to pause for short moments throughout the day. I learned how to breathe before letting things overwhelm me."
gives you
simple daily rituals to return to yourself - your body, your breath, your voice, your calm. These aren't just self-care tools. They're reconnection tools. Because the most important person you'll ever take care of ... is you.
Just a one time payment of £14.99 for tools you can return to again and again- whenever you need them.
Give yourself 5-minutes a day to feel more present, calm, and in control- even when life is full-on. Designed for midlife Mom's like you, who are juggling it all and feeling like you've lost yourself on the way- this little bundle gives alot! Start today, you deserve to feel good and find yourself again. Gwen, The Mindful Guide xo