Gwen, The Mindful Guide for Midlife Moms
Reclaim your identity, restore your calm, and thrive again
You're here because...
Motherhood and Midlife have stretched you thin. You're juggling a hundred things, but somewhere along the way, you've lost touch with you.
I'm here to help you slow down, reconnect, and feel more like yourself again- without needing to overhaul your whole life.
Ready to start? Get the Coming Home To You- The Reconnection Bundle for simple, powerful mindfulness tools you can use in just a few minutes to feel calmer, clearer and more in control.
Get The Reconnection Bundle
Hi, I’m Gwen,
Midlife Mum, mindfulness coach, and host of The Balance Blueprint® Podcast.
I know how easy it is to feel overwhelmed by motherhood, midlife shifts, and the endless to-do list.
Like many women, I spent years juggling too much, saying yes to everything, and running on empty. I knew something had to change, but I didn’t know how. It wasn’t until I discovered the power of slowing down and taking a breath, that I found the balance I’d been craving.
Now, I help women like you slow down, reclaim their identity, and create space for calm and clarity.
My Approach
My mindfulness tools are simple, grounded, and designed to fit into your real life.
This isn’t about perfection or throwing out everything in your life—it’s about learning to pause, make space for what matters, and reconnect with what truly feels good for you.
Why This Matters
I’ve seen firsthand how life-changing it can be to step off the treadmill of busy and embrace a slower, simpler path. It’s not just about feeling less stressed—it’s about living with more intention, more joy, and more connection to what truly matters.
If that sounds like something you’re ready for, I’d love to have you join me. Because life isn’t about doing more—it’s about doing what matters most.
Join The Mindful Guide Community
Life feels rushed, stressful, and overwhelming- but it doesn't have to. When you join my email community, you'll discover simple, actionable ways to reclaim your identity, simplify your life, and begin to really thrive again.
Each email is thoughtfully designed to inspire you with practical tips and tools to bring calm into your daily life.
When you sign up you'll also receive my FREE Guided Walking Meditation, to take you on a peaceful and present walk that awakens the senses and opens the heart.
Together we'll build a life that feels familiar, balanced, joyful and true to YOU.